to become familiar with and confident at something you have recently started doing

Let's wait until she's got into her stride before we ask her to negotiate that contract. 让我们等她熟悉了情况进入状态之后再和她磋商那份合同的内容。

to not stop walking or running at the same speed

Without pausing for breath or breaking her stride, she pushed open the door of his private office. 她既没有停下来喘口气，也没有放慢脚步，而是径直推开了他的私人办公室的门。

to take someone's attention away from what they are doing, so that they stop doing it or do it wrong

He interrupted mid-speech and it put me off my stride. 他打断了我的讲话，搅得我无法再讲下去。

She got up off the chair as if nothing had happened to put her off her stroke.

to deal with a problem or difficulty calmly and not to allow it to influence what you are doing

When you become a politician, you soon learn to take criticism in your stride. 等你成了政治家，你很快就会学会对他人的批评泰然处之。