英语词汇biceps curl的翻译、用法及例句-MX2U.com英汉词典

biceps curl

noun [ C ] /ˈbaɪ.seps ˌkɜːl/ us/ˈbaɪ.seps ˌkɜ˞ːl/

二头肌弯举，胸前弯举, 双臂屈伸, 双手弯举

an exercise in which you bend your arm towards your body at the elbow in order to make your biceps (= the large muscle at the front of the upper arm) stronger

Do three sets of biceps curls using 5- to 8-pound weights. 使用 5 到 8 磅的器械做三组二头肌弯举。

Pump up your arms with biceps curls and pushups. 用二头肌弯举和俯卧撑来增强你的手臂肌肉。

While balancing on one foot, perform a biceps curl with light weights.
Doing a simple biceps curl on a ball requires more core strength.
He recommends doing one set each of seven core exercises - squats, bench presses, crunches, cable rows, shoulder presses, biceps curls, and triceps extensions - using a heavy weight.
Researchers studied nine men performing biceps curls and found that applying ice immediately after exercise didn't help with soreness or performance.

词汇	biceps curl
释义	biceps curl noun [ C ] /ˈbaɪ.seps ˌkɜːl/ us/ˈbaɪ.seps ˌkɜ˞ːl/ 二头肌弯举，胸前弯举, 双臂屈伸, 双手弯举 an exercise in which you bend your arm towards your body at the elbow in order to make your biceps (= the large muscle at the front of the upper arm) stronger Do three sets of biceps curls using 5- to 8-pound weights. 使用 5 到 8 磅的器械做三组二头肌弯举。 Pump up your arms with biceps curls and pushups. 用二头肌弯举和俯卧撑来增强你的手臂肌肉。更多例句 While balancing on one foot, perform a biceps curl with light weights. Doing a simple biceps curl on a ball requires more core strength. He recommends doing one set each of seven core exercises - squats, bench presses, crunches, cable rows, shoulder presses, biceps curls, and triceps extensions - using a heavy weight. Researchers studied nine men performing biceps curls and found that applying ice immediately after exercise didn't help with soreness or performance.
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