the use of various practices to make sure that you sleep well at night

Doctors suggest that good sleep hygiene includes going to bed and getting up at about the same time every day, not drinking caffeine in the afternoon, and limiting alcohol consumption. 医生建议，良好的睡眠卫生包括每天在差不多的时间睡觉起床、下午不喝含咖啡因的饮品，限制饮酒等。