used to describe exercises that involve a jumping movement to increase the strength and power of the muscles

Today, skiers incorporate rigorous plyometric exercises, weight lifting, and bicycle training into their schedules. 如今滑雪者将严格的增强式训练、举重和自行车训练都纳入日程表上。

He does these plyometric jumps onto the top of a table. 他做增强式跳跃的时候往桌子上跳。