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词汇 medicine ball
释义
medicine ball
noun [ C ] uk/ˈmed.ɪ.sən ˌbɔːl/ us/ˈmed.ɪ.sən ˌbɑːl/
健身(实心)
a type of heavy ball that is used for exercise and in physiotherapy (= the use of physical methods to treat pain and injury of the body)
These medicine balls are great for early rehabilitation and ideal for fitness drills. 这些健身球非常适合早期康复,是做健身操时候的理想选择。
Holding a 3kg medicine ball to your chest, step forward one stride and bend both knees to 90 degrees. 手持一个3公斤重的健身球放在胸前,向前一步,双膝弯曲成90度。
    更多例句
  • You'll run laps around the training area holding a big medicine ball over your head.
  • Paul says tossing medicine balls is key to improving upper-body strength.
  • Add a medicine ball to your ab regimen to keep the ripples coming.
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