the feeling of knowing what is happening in your body, for example if you are hungry, thirsty, warm, cold, etc.

Interoception allows us to experience many body sensations such as a growling stomach, dry mouth, tense muscles, or racing heart. 内感受让我们可以体验到身体的许多知觉，如肚子叫、口干、肌肉紧张或是心跳加速。

Mindfulness activities could be helpful for kids who struggle with interoception. 正念认知活动对内感受差的孩子有帮助。