a grain food made from a type of green (= not ripe) wheat that has been cooked in fire and broken up into smaller pieces

Bring the chicken stock to the boil and slowly add the freekeh, stirring constantly. 将鸡汤煮沸，慢慢加入翡麦，不断搅拌。

A Jordanian friend gave me a basic way to cook freekeh, with allspice, cardamom, cinnamon, salt and pepper. 一位约旦朋友教我了一个用五香粉、小豆蔻、肉桂、盐和胡椒粉煮翡麦的简单方法。