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词汇 fitness ball
释义
fitness ball
noun [ C ] uk/ˈfɪt.nəs ˌbɔːl/ us/ˈfɪt.nəs ˌbɑːl/ (also balance ball, exercise ball, stability ball, Swiss ball, yoga ball)
健身球
a large ball for sitting or lying on while exercising
Lie with the middle of your back on a fitness ball, your feet on the floor, your knees bent. 仰卧在健身球上,双脚着地,膝盖弯曲。
Fitness balls target the core muscles, and can be used to work the arms and legs as well. 健身球用于核心肌肉部位的训练,也可用于锻炼手臂和腿部。
    更多例句
  • I use a fitness ball to keep my back in shape.
  • Rather than invest in a large, expensive gym machine, consider buying several small, economical pieces such as hand weights, medicine balls and fitness balls.
  • Sit on a fitness ball and, holding a 4kg weight, raise your arm straight above your head.
  • There were pictures of a woman doing various exercises using one of those giant fitness balls.
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